Dark Chocolate and Chili Peppers

Posted on May 7, 2013 in Inspiration, San Diego Lawyer, Small Business Tips and Tricks Series, Success, Tips for Entrepreneurs | 2 comments

Dark Chocolate and Chili Peppers

Drs. Oz & Roizen:

Make Your Good Mood a Habit

Take a few steps to recharge your cheerfulness

Q: My friend has been eating a dark chocolate bar with chili pepper in it. To me it sounds disgusting, but she says there are health benefits and it lifts her mood. Is this true?
A: Yes, spicy foods and chocolate make your RealAge younger, but you don’t have to eat them together—that’s up to your taste buds.
First let’s start with dark chocolate. Dark chocolate (it must contain at least 70 percent cocoa)—not milk chocolate—contains natural chemicals that help protect your cells from free radicals that cause inflammation and disease. Dark chocolate also contains agents to lower your blood pressure. A half-ounce a day is the recommended “dosage.”
Spicy foods (and chili peppers in particular) activate endorphins, natural painkillers. The result? For some, it’s all watery eyes, a flaming mouth and tingly lips; for others, it’s pure pain relief and happiness. Chili peppers also contain an active ingredient called capsaicin, which can be found in some topical arthritis creams and is beneficial in relieving joint pain in osteoarthritis and rheumatoid arthritis.
Our recommendation is that you eat a half-ounce of 70 percent or greater dark chocolate each day and enjoy spicy food if you can handle it.
Now go eat some!




  1. Well I truly liked reading it. This article provided by you is very useful for proper planning.

  2. Thanks for your article. My partner and i have continually noticed that most people are eager to lose weight as they wish to show up slim in addition to looking attractive. However, they do not continually realize that there are additional benefits just for losing weight additionally. Doctors say that overweight people come across a variety of ailments that can be instantly attributed to their excess weight. The great news is that people who are overweight and also suffering from several diseases are able to reduce the severity of their particular illnesses by losing weight. You possibly can see a steady but notable improvement in health when even a moderate amount of weight-loss is achieved.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to our free Estate Planning Newsletter

Join our mailing list to receive the latest news and updates from our Estate Planning team.

You have Successfully Subscribed!